You know that old adage, “We do not inherit the earth from our ancestors, we borrow it from our children?”

I was reading the book “Brain Rules,” specifically a chapter on exercise and its impact on how we age, and it got me thinking. What if I tweak the adage to, “I’m not inheriting my body from my childhood, I’m borrowing it from my old age?”

How might I treat myself now, on the dawn of my 50th birthday?