6 December 2012 : “Get a Statistic!”

Hockey Player AndyThe purpose of this post is to explain that me going on a sports fast is no small thing. I grew up in a family of sports fans so following sports is in my DNA or something. We think the sports page should be the front page of the newspaper. It’s the section we turn to first.

But like I said yesterday, I’m really tired of the business side of sports. Take hockey, my favorite sport, for instance. The NHL, the highest level of the sport, isn’t even happening because the team owners and players can’t agree on how to divide up the boatload of money they are (were) making.

Oh, that’s me from 5th grade, the year I played on an ice hockey team in Omaha. I wasn’t very good because I couldn’t skate. I never scored a goal. I never assisted on a goal. At one of our games, my brother yelled out to me on the ice, “Trip someone. Get a statistic!”

That’s brotherly love.

5 December 2012 : Sports Fast

Sports FastWhen we were in France, Melinda & I went on a “news fast.” That’s where you avoid watching the news on TV or reading about it online or in newspapers, etc. The basic premise is that most of the “news” is not something you actually NEED to know, and that, because most of it is negative, it contributes to you feeling negative. Learn more by reading #9 of this link.

Well, this weekend I started a “sports fast.” I’m tired of the high-paid athletes and millionaire owners of sports teams arguing over how to divide up their massive profits. I’m sick of the performance enhancing drug cases. I’m saddened by people involved in athletics thinking they can play by a different set of rules.

It’s out of control and I’m taking a break from it. So here I am, tearing up an issue of Sports Illustrated in symbolic protest.

4 December 2012 : Seventy-six Trombones Led the Big Parade

76th Birthday!Here’s another photo from last night’s dinner at Melinda’s parents’ house. It’s pretty explanatory, yes? I think Michele was looking over at Perrin when I snapped the picture, pleased with her birthday cake. Speaking of that cake, it was delicious. Carrot cake with cream cheese frosting.

Or as Melinda referred to it, cream cheese frosting with a little bit of carrot cake. Yes, there was that much frosting.

Anyway, today is Michele’s actual birthday (76th – get the blog post title now?) so I present a very specific happy birthday post to her. Happy birthday, Michele!

3 December 2012 : Cheers!

The Shaw Family, December 2012I took this photo tonight to send to Laurent & Frédérique in Nantes. Laurent provided the bottle of wine, bringing it from France when the Boudeaus visited this summer. And Michele said that tonight was the perfect occasion to open it.

You see, we’re over at Dwight’s & Michele’s for the night as our wood floors get polished. And since it’s Michele’s birthday tomorrow, we doubled it up as a little birthday bash for her. Brenda, Greg & Perrin joined in, thus making it a family birthday party.

I am excited to report that Brenda & Greg made one of my favorite Michele recipes, what I call Disco Stew. More context for the Boudeaus, Dwight & Michele, Brenda, Greg & Perrin, and Disco Stew can be found at this post from nearly two years ago.

2 December 2012 : Uh Oh

How I'm Feeling Today...A week ago today I looked like this because I had just minutes earlier finished running a marathon. Today I’m feeling the same way because I guess I hurt my right knee while running it.

I’ve had this pain in the back of my right knee since the marathon, but I really didn’t think that much of it. I can walk well enough and I figured it would go away. It persisted, but still, it was behind my knee and it just felt tight, likely because I altered my running for the last 10 miles or so because of the blister I developed on the bottom of my right foot.

Maybe it was a bigger deal doing so than I thought.

I went out running this morning, my first jog since the marathon. That spot behind my right knee was stiff but it didn’t bug me too much as I started. But as I went on it didn’t loosen out like I expected. Worse, I started to feel pain in the front of my knee on the right side. It got significant enough that after 35 minutes I stopped running and walked back home. As the day has progressed it’s tightened up and is sore.

Now what?

1 December 2012 : A Nightcap of Fresh Juice

Evolution JuiceElla is having an overnight elsewhere and Chloe is away at college. What does that mean for Melinda and me? Well, in our Americanized French we say we are “sans enfants.” And that means sushi, Fran’s chocolate, and a nightcap of fresh juice.

Evolution Fresh is a new restaurant/juice bar/health food store that just opened at University Village, a hop, skip & a jump for us from home. We stopped in tonight to try it out and came away impressed. The juice was fresh, cold, thin, and without additives of any kind (including sugar). In other words, it was delicious.

I’m happy to report that we are now home, sitting in front of a cozy fire, and listening to holiday music.

A Telling Photo From 3rd Grade

Third Grade AndyThis is a telling picture from my life, but you might not know it at first glance. At the time this picture was taken, third grade for me, I had trouble sleeping through the night. I can see that history in my little boy face.

The picture was taken in my room in our first house in Omaha, the city where I was born. I’m sitting on my double bed, a size I wanted in order to hold all of my stuffed animals. I was a HUGE hockey fan and the New York Rangers were my favorite team, as evidenced by the sweatshirt (it always bugged me that my sweatshirt didn’t match the team jerseys, btw). As a family, we raised rabbits so there were often baby bunnies to play with. And that pair of pants is memorable for the baseball patches on the knees.

As an adult reflecting back on my sleeping challenge and its impact on me, it became one of the most formative experiences of my life. From it, I believe, I developed a great deal of empathy, especially for childhood pain.

The Kind of Credit I Like to Receive

It’s 9:30pm and I just got home from being a panelist at an event for parents of kids entering middle school next year. I opened my computer (to post to the blog, of course) and quickly checked my email. I saw that a former PSCS student named Thomas had mentioned me in a Facebook post. It’s been a while since Thomas graduated and I haven’t seen him in what may be a couple of years. So I was certainly interested in this post.

He was referencing his favorite Billy Bragg song and giving me credit. If indeed I am responsible for Thomas liking Billy Bragg, I appreciate being given the credit. That the song has a kindness reference only doubles my appreciation.

Here’s the direct link Thomas provided to the song, in case you’re interested.

Thanks, Thomas!

The Sad Truth / WordPress Stats

The title of today’s post refers to the number of “hits” WordPress credits this blog gets on a given day. My post about the South Lake Union Trolley on November 10th received 127 unique visitors. The one about me completing the Seattle Marathon on Sunday received 122. I guess that sums up our society.

A post that spells out S.L.U.T. beats one about the culmination of months of physical training.

(sigh)

Today’s picture is one Melinda took on her cellphone to send to our friends Christine & Bernard in Nantes. They just confirmed that they will be coming to Seattle next summer to visit us! Hooray!!

I made a cocktail, the first I’ve had in over 3 months, to toast the exciting news.

Still Winding Down

Two days after the marathon, it’s still occupying a lot of my thought space.

100 yards to go…

In the days leading up to the marathon I found myself questioning my ability to complete it. I had encountered some specific physical challenges in my longer training runs. And as more people starting talking about me running, the more pressure I was feeling about HAVING to succeed. That was an interesting part of the experience, too. I had to address a fear that I might let someone down.

Then something remarkable happen. The morning of the marathon I found myself fully relaxed. I mean I was stoked to run but my nervousness about it had vanished. Standing in the cold, moments before starting, I entered a profound sense of comfort. I had the awareness and satisfaction that months of preparation had led me to this moment. When I ran the half marathon last year, I was crazy-jazzed, adrenaline-filled at the start. This year, I was calm and collected.

And then I just got in a groove and ran.